Downward Facing Dog is one of the poses that we see the most in yoga! If you aren’t super comfortable doing downward facing dog, this video is for you! I break down the pose and walk you through how to do it with variations for tight hamstrings and wrist pain. If you like this video, please like and subscribe!
yoga for beginners
Yoga Anywhere: Morning Yoga for Tightness
This week on Yoga Anywhere, I am joining you from Antigua, Guatemala for a morning yoga practice for a tight, stiff morning body! This practice is designed for all levels! We start with some breath work, a slow warm up and then moving into a few key parts of the body that I find are constantly stiff when I first wake up. You will leave this practice feeling ready to conquer the day! [Read more…] about Yoga Anywhere: Morning Yoga for Tightness
Teaching Yoga on Yours.org
A website, similar to Medium, has become popular over the last couple of months. It’s called Yours.org, and what makes it awesome is that you pay to post your content, you pay to like, and people can in return pay you for great content.
On top of that, you make money off of other people’s great content if you’ve paid to like their stuff. It’s a really great way to incentivize likes and comments, and to earn from putting out an awesome post. [Read more…] about Teaching Yoga on Yours.org