yoga teacher. world traveler. writer. podcast host.
Throughout the course of 2018, I released 34 yoga practices on my YouTube channel! There is a ton of variety in the practices – from 5 minutes to 30 minutes and from beginner to bedtime to breathwork.
I practice with you in places like Mexico City, Acapulco, Oaxaca, Canmore, Chattanooga, and Charleston. These practices are really designed for anyone to practice, anytime, anywhere, so please join me! [Read more…] about 2018 Yoga Practices
Maybe it sounds sappy or cliche, but I think there’s a lot of value in getting out of your comfort zone each day.
Why?
Because it’s in those moments of discomfort where we grow and learn. It’s in the moments where we do something big and bold that makes us feel super uncomfortable that we are able to become a better version of ourselves. [Read more…] about Day 12: Do one thing a day that scares you
