This week on Yoga Anywhere, I am joining you from Mexico City and we are doing yoga for our wrists! If you spend most of your day at a computer (like I do!), this is such a great stretch to incorporate into your day-to-day routine.
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Yoga Anywhere: How to do 8-Angle Pose/Astavakrasana
This week on Yoga Anywhere, I am joining you from Antigua, Guatemala (with the cutest cat!) and we are learning how to do 8-angle pose or Astavakrasana.
This pose is a really fun arm balance that looks pretty awesome, but it also looks super hard! It’s actually not that hard though, and I’ll break it down for you in a way that is easy to understand. If I can do it, you can too! 😉
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Yoga Anywhere: Sama Vritti Breathing
Hey everyone!
It’s 2020 and we’re kicking off the new year with some brand new content, starting in Mexico City!
This week on Yoga Anywhere I am leading you through Sama Vritti, which is equal breathing. This is a great breathing technique for meditation, relaxing, reducing stress and regulating the nervous system. This is an all-levels practice and anyone is welcome to join me!
If you enjoy this video please give it a like, subscribe to my channel and share with your friends!
Yoga Anywhere: Morning Yoga for Tightness
This week on Yoga Anywhere, I am joining you from Antigua, Guatemala for a morning yoga practice for a tight, stiff morning body! This practice is designed for all levels! We start with some breath work, a slow warm up and then moving into a few key parts of the body that I find are constantly stiff when I first wake up. You will leave this practice feeling ready to conquer the day! [Read more…] about Yoga Anywhere: Morning Yoga for Tightness
Yoga Anywhere: Holiday Detox Flow
This week on Yoga Anywhere we are practicing in Antigua, Guatemala and we’re doing a Holiday Detox Flow! I find that January is such a HARD time to get back into my regular routine and this practice is a fun one to detox your body, get a sweat going, and leave feeling awesome. This practice is a strong practice, geared towards all levels. Hope you enjoy! [Read more…] about Yoga Anywhere: Holiday Detox Flow
Yoga Anywhere: 10-Minute Morning Meditation
2019 is here and Yoga Anywhere is back! Our first practice of the year is a guided 10-minute meditation to kick start your day! This meditation will help you set the stage for a really great day and get you in the mental space to kick ass at work and in live.
If you enjoy this practice, please make sure you subscribe to my YouTube channel here and share with your friends and family!