womancode

WomanCode by Alisa Vitti is easily the book that has had the biggest influence on my life in 2017. The book is about a protocol for balancing your hormones through the foods you eat, the supplements you take, and the exercise you do. Basically, after years of her own personal struggles, Alisa teaches woman how to heal their bodies naturally.

To understand why this book has had such a big impact on my life, you need to know a bit about my struggle with my own hormones. [Read more…] about How WomanCode Changed My Life