I sat in front of the class, twenty pairs of eyes staring at me expectantly; I could feel my heart beating heavily in my chest and my palms sweating. I instructed the class to close their eyes and become aware of their breath, and as I cued it to the class, I also took a deep breath, telling myself that everything would be okay. [Read more…] about Teaching from the Heart
travel
4,058km later….
I’ve arrived in Atlanta! Let’s back up a little bit though… [Read more…] about 4,058km later….
Ubud & Traveling Solo
After spending 26 days with my fellow yogis by my side, it was strange to arrive in Ubud alone. This was a completely foreign concept to me, as I have always traveled with Ryan, girlfriends, or my family. I arrived prior to check in, so I dropped my stuff, changed my clothes, and set out to explore. [Read more…] about Ubud & Traveling Solo
Exploring Seminyak, Padang Padang & Uluwatu
While most of my time is spent hanging out in the Yoga Shala learning all things yoga, we have 1 day off after every 5 days of learning. After the first 5 days of intensive learning, I was really ready for a day off. [Read more…] about Exploring Seminyak, Padang Padang & Uluwatu
Life in Bali
As I slowly spread my belongings out across my room and find my favourite hang out spaces amongst the guesthouse I am staying an the yoga shala where I am learning all things yoga, I begin to feel more and more at home. [Read more…] about Life in Bali
OMG…I’m going to Bali!
While walking along one of the many beautiful beaches of Bali, breathing in the salty air and feeling the sun warmm my skin, I realized that this time last week, I was arriving in Bali, tired, curious, and full of both exctitment and nervousness. [Read more…] about OMG…I’m going to Bali!