Hey everyone!
It’s 2020 and we’re kicking off the new year with some brand new content, starting in Mexico City!
This week on Yoga Anywhere I am leading you through Sama Vritti, which is equal breathing. This is a great breathing technique for meditation, relaxing, reducing stress and regulating the nervous system. This is an all-levels practice and anyone is welcome to join me!
If you enjoy this video please give it a like, subscribe to my channel and share with your friends!