yoga teacher. world traveler. writer. podcast host.
Maybe it sounds sappy or cliche, but I think there’s a lot of value in getting out of your comfort zone each day.
Why?
Because it’s in those moments of discomfort where we grow and learn. It’s in the moments where we do something big and bold that makes us feel super uncomfortable that we are able to become a better version of ourselves. [Read more…] about Day 12: Do one thing a day that scares you
It’s been one of those days. Nothing particularly bad has happened or gone wrong, yet I feel under the weather and slightly disenchanted with life. I find that the best cure for these types of feelings is to focus on the positive things in life, rather than the negative. Today, I am going to do that in the form of gratitude.
So, today I am grateful for…
