yoga teacher. world traveler. writer. podcast host.
Cat Cow is my go-to in all of my practices, and it’s something that you’ll see show up a ton of different types of yoga classes!
In this practice, I’ll walk you through how to do cat cow so that you can practice on your own or feel confident in a yoga class practicing.
This practice also includes a variation where you’re not on your wrists for people with wrist pain or injuries.
If you enjoy this practice, please give it a like and subscribe to my channel!
Downward Facing Dog is one of the poses that we see the most in yoga! If you aren’t super comfortable doing downward facing dog, this video is for you! I break down the pose and walk you through how to do it with variations for tight hamstrings and wrist pain. If you like this video, please like and subscribe!
This week on Yoga Anywhere we are doing a practice that will help you get all of the kinks out. This practice is perfect for in the morning before. youstart your day or in the evening before you go to bed. It’s also a great midday practice if you spend a lot of your time sitting.
[Read more…] about Yoga Anywhere: Yoga to Get Out the KinksThis week on Yoga Anywhere, I’m joining you from Mexico City (with my avocado socks) for another breath exercise.
This week’s breath exercise is called Bhramari Breath, or Buzzing Bee breath.
This breath practice can feel a little strange to do at first, but I promise, it feels so good after you’re done! You will leave wanting to practice it over and over again. Bhramari breath is great for stimulating the vagus nerve and helps with stress, tension, and anxiety by stimulating the parasympathetic nervous system.
If you enjoy this practice, please give this video a like, subscribe, and share with your friends and family!
Namaste,
Amanda
2019 has come and gone, and as we begin a new year and a new decade (!!), I wanted to take a few minutes to recap my last year. This year, I’ve decided to recap it by numbers. Here it is:
[Read more…] about 2019 Year in ReviewThis week on Yoga Anywhere, I am joining you from Mexico City and we are doing yoga for our wrists! If you spend most of your day at a computer (like I do!), this is such a great stretch to incorporate into your day-to-day routine.
[Read more…] about Yoga Anywhere: Yoga for Your Wrists
